2/4: Gentle/Restorative EMYoga®
Time & Location
About The Event
Join Myka Perrelli as she guides a gentle & restorative EMYoga® practice.
Energy Medicine Yoga is an integrative practice, uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. You will be guided through techniques such as tapping, self massage & neurovascular holds while softening and relaxing into gentle and restorative yoga poses. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.
This class is open to all levels of experience and EVERY BODY. Class size is limited so pre-registration is required at this time.
Masks must be worn at all times and mats placed in designated space.
Please bring a mat, water bottle & blanket with you to class. You are also welcome to bring any other props you might like to have such as blocks, a bolster, or a strap.
Myka is a 200RYT, an EMYoga® foundations practitioner & is currently working towards her 500RYT. Her yoga journey began as a way to strengthen her barre workouts but she soon found that yoga gave her a quality of life she never knew was possible. No matter what style of class you attend, Myka's focus will be on creating a welcoming and safe space for you to find ways to connect and strengthen the body and mind. She hopes to simply be a guide in your practice and always invites you to listen to what your body calls for.
When Myka isn't teaching or popping into a yoga class she is probably putting her psychology degree to use wrangling children as a professional nanny or at her part time office gig. In her free time she enjoys reading, music, knitting, pizza and spending time with her friends, family, chef/boyfriend and their two dogs.
- 2/4-Gentle/Restorative EMYoga$15$150$0