3/27- Yoga by Caroline Hannon

About the Class:

Rolf Gates says “A spiritual practice is one that brings us full circle-not to a new self but, rather, back to the essence of our true selves. Yoga is the practice of celebrating what is....We simply must remain open to our own spiritual potential and be willing to take action on our own behalf.”

Yoga is so much more than the physical movements of our bodies. This class is for anyone new to yoga or those who already practice. Come to reconnect your mind, body, and soul. Sync your breath with every pose and the space between each pose, while we strengthen our physical selves. Take the journey inward with this moving mediation class.

About Caroline:

I was introduced to yoga 10 years ago by my mom. Through attending her classes I was shown the importance of breath work and the poses. For the past 8 years, I have studied and developed my yoga practice through Toby Schoeneberger’s classes. I have come to understand Yoga as a lifestyle. With a conscious mind to live compassionately, truthfully, and lovingly to myself and others every day. Yoga continues to help heal my heart and my mind through my life’s journey. It has awakened my soul, opened new doors for me and has given me lifelong friendships.