Sat, Apr 03 | The Water Lily Holistic Empowerment Cent

4/3: Stretch & Strengthen All Levels Yoga w/Myka

Join us at The WaterLily at 9am for Saturday Stretch & Strengthen Yoga with Myka. This class will help you build physical & mental strength through movement & holds while also helping to stretch & soften tight muscles & minds. Come find out how yoga can help support your overall wellbeing.
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4/3: Stretch & Strengthen All Levels Yoga w/Myka

Time & Location

Apr 03, 9:00 AM – 10:00 AM
The Water Lily Holistic Empowerment Cent, 129 Tolland Stage Road, Tolland, CT, USA

About The Event

Yoga meets you right where you are so come just as you are! Join us at The WaterLily at 9am for Saturday Stretch & Strengthen All Levels class. This class will include traditional poses (asanas), breath (pranayama) and meditation/relaxation to help connect to body and mind while building physical and mental strength. Through movement & holds  stretch & soften tight muscles & minds. Come find out how yoga can help support your overall wellbeing. First class is FREE!!! (Click on free ticket at check out, one per person.) Please wear your mask & bring a mat, water bottle & any props you may like for your practice.This class is for EVERY BODY and is suitable for all levels of experience. If you are new to yoga or have any questions, please do not hesitate to reach out to us.

Class size is limited so pre-registration is required at this time. Masks must be worn at all times and mats are to be placed only in designated spots for physical distancing. Please bring a mat, water bottle, blanket and any other props (blocks, bolster, strap, etc.) that you would like for your practice. 

About Myka:

Myka is a 200RYT, an EMYoga® foundations practitioner & is currently working towards her 500RYT. Her yoga journey began as a way to strengthen her barre workouts but she soon found that yoga gave her a quality of life she never knew was possible. No matter what style of class you attend, Myka's focus will be on creating a welcoming and safe space for you to find ways to connect and strengthen the body and mind. She hopes to simply be a guide in your practice and always invites you to listen to what your body calls for.

When Myka isn't teaching or popping into a yoga class she is probably putting her psychology degree to use wrangling children as a professional nanny or at her part time office gig. In her free time she enjoys reading, music, knitting, pizza and spending time with her friends, family, chef/boyfriend and their two dogs.

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