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Sun, Jun 05


Water Lily Holistic Empowerment Center

Monthly EM Yoga and Yoga Nidra Workshop

Support your energy systems with Energy Medicine Yoga and then balance your conscious and subconscious during the restful state of awareness that Yoga Nidra brings.

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Monthly EM Yoga and Yoga Nidra Workshop

Time & Location

Jun 05, 2022, 6:00 PM – 7:30 PM

Water Lily Holistic Empowerment Center, 129 Tolland Stage Rd Second Floor, Tolland, CT 06084, USA

About The Event

Join us at The Water Lily Holistic Empowerment Center the first Sunday of every month for a 90minute Restorative EMYoga®️ & Yoga Nidra workshop. Once a month we will begin with gentle movement & restorative postures while balancing & supporting our energy systems. EMYoga incorporates energy medicine techniques such as tapping, self massage, neurovascular & acupressure point holds as we move or find stillness in familiar yoga poses. We will then move into a Yoga Nidra practice. Yoga nidra, yogic sleep, state of dynamic sleep or sleep with a trace of awareness is similar to a guided meditation. It is a balance of the conscious & subconscious. This practices helps us to release & rest in a deep & meaningful way. This class is open to every body & ability! Space is limited, please register by the Saturday before the workshop you are interested in. Please wear comfortable clothes & bring a yoga mat, water bottle, blanket & any other props you may like to help support your practice. Questions or concerns? Please do not hesitate to reach out to Myka directly at





  • EMYoga and Yoga Nidra Workshop







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