Monthly EM Yoga and Yoga Nidra Workshop

Join us at The Water Lily Holistic Empowerment Center the first Sunday of every month for a 90minute Restorative EMYoga®️ & Yoga Nidra workshop. Once a month we will begin with gentle movement & restorative postures while balancing & supporting our energy systems. EMYoga incorporates energy medicine techniques such as tapping, self massage, neurovascular & acupressure point holds as we move or find stillness in familiar yoga poses. We will then move into a Yoga Nidra practice. Yoga nidra, yogic sleep, state of dynamic sleep or sleep with a trace of awareness is similar to a guided meditation. It is a balance of the conscious & subconscious. This practices helps us to release & rest in a deep & meaningful way. This class is open to every body & ability! Space is limited, please register by the Saturday before the workshop you are interested in. Please wear comfortable clothes & bring a yoga mat, water bottle, blanket & any other props you may like to help support your practice. Questions or concerns? Please do not hesitate to reach out to Myka directly at mykayogact@gmail.com