Nourishing Your Inner Rainbow
Time & Location
About The Event
We are all composed of energy! Everything we see and touch is made of energy, including our bodies! The seven chakras in our physical body are responsible for managing our internal energy, which is constantly flowing and changing. These energy centers relate to different aspects of our lives, both past and present, and can sometimes “get stuck”, causing emotional and physical issues.
Did you know you can help heal and balance your chakras with the food you eat? It’s true!! Mindful eating helps you to listen to the language of your body and make the most nourishing choices for your mind, body and spirit.
Join us to explore your “Inner Rainbow”, as we journey through each of the seven chakras over a 4 month series. Each monthly class will feature a chakra-inspired theme, where we will discuss the representation, location, color, emotional, physical and nutritional aspects and responses from your body, pertaining to each energy center.
Class structure will consist of group discussion, positive affirmation, nutritional support with recipe demonstration and take-home recipe cards, and closing group meditation.
The classes will focus on one or two chakras each session:
Friday, March 8th, 2019 6:30-8:30p Heart and Throat Chakra
Friday, April 12th, 2019 6:30-8:30p Third Eye and Crown Chakra
Class Fee: $60.00 per class
- Nourishing Your Inner Rainbow$200$2000$0
- Nourish UR Inner Rainbow 1/11$60$600$0
- Nourish UR Inner Rainbow 2/8$60$600$0
- Nourish UR Inner Rainbow 3/8$60$600$0
- Nourish UR Inner Rainbow 4/12$60$600$0